5 Herbal Supplements Every Endurance Runner Should Consider

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At a basic level, long-distance runners need hydration, high protein intake, carbohydrates, electrolytes, and plenty of sleep. Those are the fundamental aspects of wellness that help runners perform their best. Once the foundation is established and dialed in, endurance runners may also benefit from herbal supplementation. Need some ideas? Here are a few supplement considerations for daily maintenance to help you feel optimal.

Woman running on a wooden boardwalk trail with a scenic mountain meadow and forest backdrop

Beetroot as a Performance Booster & for Resilience

Among the endurance sports crowd, beets are often a go-to, whether it’s eating nutrient-rich beets themselves or taking a high-quality beetroot supplement with a higher concentration of nitrates to fuel performance and recovery. Beet-based nitric oxide support formulas help enhance stamina, circulation, and recovery. For peak performance, a beetroot powder that you add to a drink is an easy option to add to your day.

Turmeric for Joint and Connective Tissue Support

If you don’t get a lot of turmeric in your diet and do a lot of high-mileage training, a turmeric curcumin dietary supplement is a sound way to harness the power of antioxidant-rich turmeric. Turmeric extract benefits the whole body, promoting a healthy inflammatory response, cardiovascular function, and joint health. One serving per day may be equivalent to 32 grams of whole root turmeric.

Nature's Sunshine sponsored athlete racing in the Cirque Series mountain trail run

Replenishing Post-Run Drinks

You can approach post-run recovery in different ways, whether it’s with whey protein for muscle repair or focusing solely on vitamin and electrolyte replenishment. Rapid hydration with a blend of clean ingredients can help you recover better, especially after big efforts or hot-weather training. Look for a tasty and refreshing herbal supplement with good reviews.

Kelp for Energy and Mineral Support

Essential nutrients help maintain your overall well-being and support the body’s natural energy processes. If you’re looking for nutrient-rich edible plants, kelp is an excellent choice because it absorbs minerals from the sea and is one of the best sources of iodine. Search for a well-crafted kelp dietary supplement online. Kelp is a great source of vitamin K, magnesium, and folate.

Woman in a Nature's Sunshine hoodie drinking from a steel water bottle outdoors by rocky cliffs

Adaptogens for Training Stress

Heavy training can fatigue the mind and body, potentially affecting sleep quality and cortisol balance. To manage high-endurance training, consider adaptogen supplement blends to support recovery, manage fatigue, and build up stress resilience.

About Nature’s Sunshine

Nature’s Sunshine is an industry-leading herbal supplement brand known for their botanical formulas and premium ingredients sourced from the purest plants in the world. Whether you’re looking for lymphatic system supplements, an herbal digestive tonic, or chlorophyll powder, they’re ready to elevate your approach to wellness. Supplement your healthy, active lifestyle with carefully selected ingredients for your daily dose of Earth. Let Nature’s Sunshine’s unwavering commitment to quality and purity take your wellness routine to another level.

Explore ways to support your lifestyle with herbal supplements from Nature’s Sunshine at https://www.naturessunshine.com/

Location: 2901 Bluegrass Blvd, Lehi, UT 84043, USA

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