Nature’s Sunshine

If you spend any time perusing supplements online, you'll notice similar active ingredients show up in wildly different forms. There’s everything from tablets to tinctures to classic capsules. How do you know it’s not just a packaging preference? The form a supplement takes can shape how it fits into your day, how quickly your body can use it, and how consistently you're able to use it. Here's what to know about three distinct forms and where each one fits. Tonics: Ritual-Ready  A digestive bitters tonic is meant to be taken in small amounts, often before or after a meal, in the tradition of herbalists who've used bitter botanicals to support digestion for centuries. Because it's taken in such small doses, it works well as a deliberate ritual…or something you do consciously, rather than a pill you swallow on autopilot. Many people find that pairing it with a specific moment in their day, like right before dinner, helps it stick as a habit. Drops: Built...

Your detox regimen gets a natural boost during the summer. You’re drinking plenty of water, staying active, and enjoying everything the season has to offer. What else can you do to help yourself feel rejuvenated during the warmest months of the year? Supplements are an excellent option. Here’s a look at three supplements that can support all your detox goals this summer without missing a beat. Start the Day with a Refreshing Chlorophyll Drink You lose fluids throughout the night, thanks to respiration and perspiration. Drinking water right when you wake up replenishes your body’s lost fluids. However, you can enjoy additional detox benefits by adding a liquid chlorophyll supplement to your glass of water. It’s an easy way to promote digestive, intestinal, and immune health. And if you choose the right liquid chlorophyll supplement made with mint, it may help neutralize body odor, acting as a natural, internal deodorant. It’s a cool and refreshing way to start the day. Prom...

What exciting activities do you have planned for the summer? If you lead an active lifestyle, you likely have a lot going on in the weeks and months ahead. You want to be outside making the most out of the sunny weather. There are times, however, when you might not feel like yourself. You may feel less energetic than usual, less vital. It’s time to unlock your summer vitality, and one way to do that is with supportive herbal supplements, like lymphatic system drops. One of the benefits of lymphatic drainage drops includes helping you feel more balanced. But how can something as simple as lymphatic drainage supplements make a difference? Here’s a closer look at these, and two other herbal options, made to help promote summer vitality. Normal Lymphatic Circulation Can Influence Your Vitality If your lymphatic system becomes out of balance, you may feel sluggish. The lymphatic system helps remove waste and toxins from the body. When this system slows down, waste and toxin...